PROGRAMS

PROGRAMS

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SMALL GROUP TRAINING

Next Level Lifting! Small Groups with up to 6 clients per group will allow you to better meet your goals by receiving more one on one attention pushing you to the next level. You'll be challenged by your trainer to increase strength as well as learn proper form to alleviate risk of injury. Small groups are more focused muscle training with encouraging, like minded fitness lovers!

TEAM TRAINING


High Energy Group classes with circuit strength training broken down into body parts. No need to do your lifting anywhere else, we have your week of lifting and cardio covered in our class schedule. We lift!

CUSTOMIZED LIFESTYLE MEAL PLANNING

Meal plan designed to fit you, your lifestyle and schedule! Abs are made in the kitchen so let us help you with that! We will customize your clean eating, nutritious meal plan to fit your needs, design a workout plan to reach your goals and outline the supplements that will help you achieve your desired results! We give you all the tools you need to be successful far beyond fad diets will ever take you!

HEALTHY LIFESTYLE COACHING

Are you ready to start living a healthy lifestyle but need knowledge, accountability and motivation to make lasting changes? Let us coach you into a healthy and active lifestyle.

NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!

TEXT US

(816) 479-2261

BOOK FREE APPOINTMENT

NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!

TEXT US

(816) 479-2261

BOOK FREE APPOINTMENT

GET OUR LATEST STRATEGIES ON SOCIAL MEDIA MARKETING
Simply Click Below and Get Messages Sent Directly to your Facebook

Copyright © 2020 - Shredd KC - Privacy Policy

This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.

DISCLAIMER: The results stated on this landing page and discussed in the Memos are results of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE OUR PRODUCTS

Copyright © 2020 - Shredd KC - Privacy Policy

This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.

DISCLAIMER: The results stated on this landing page and discussed in the Memos are results of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE OUR PRODUCTS